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Monday, January 17, 2011

Child Development and Public Health


Nutrition-Obesity Epidemic
I chose to look at nutrition from a different standpoint. I think it is appalling to me that our children are growing up obese and not being taught how to implement good and proper nutrition. I have struggled with weight my entire life. I grew up in an environment where we had home cooked meals often. Much of what we ate was grown on the farm, from vegies to the meat we ate, and we always sat down at the table together. However, the downside (I think) to being raised by people who had been through the depression and had nothing was we were told we should be grateful we had food and to eat everything on our plate. If we did get to go out to eat, we were reminded how much money was being spent on this meal and we were not to waste food-again eating everything on our plate.
Today we live in a society of fast everything and it is so much easier to go through the drive-through, or get a boxed meal out of the frozen food section than it is to prepare a healthy and nutritious meal. There is a part of me that understands this and an occasional drive-through meal is not bad. The problem begins when it is a daily occurrence. I have children in my class that eat fast food at least 3 nights a week. Many children come in with white powder on their face from the donuts they had on the way to school. I recently went clothes shopping for my niece and discovered that they now have a "plus size" section in the kids department!! REALLY!!
Although children are taught about nutrition in school, the schools do not support what they are teaching. In my town all of the school districts have made a "deal" with a soda company to put their soda machines in all of the schools (including elementary) and they give money to the schools.
I have collected some information from the internet that will hopefully help some of you in making & teaching better choices for children. I discovered this chart that shows how nutrition labels are skewed when it comes to child nutrition. This website had more detailed information about this chart so please visit it:
www.bcm.edu/cnrc/consumer/archives/percentDV.htm
How Food Label Reference Values (DV)
Compare to the
Nutritional Recommendations for Children


Nutrient  

 
DV  
Nutrient Recommendations by Age (DRI)* 
2 - 3
years
4 - 8
years
9 - 13
years
14 - 18 yr
girls
14 - 18 yr
boys
Protein (grams)
50
13
19
34
46
52
Iron (mg)
18
7
10
8
15
11
Calcium (mg)
1,000
500
800
1300
1300
1300
Vitamin A (IU)
5000
1000
1333
2000
2333
3000
Vitamin C (mg)
60
15
25
45
65
75
Fiber (g)
23
14 - 19
19 - 23
23- 28 (girls)
25- 31 (boys)
23
31-34
Sodium (mg)
2400
1000- 1500
1200- 1900
1500-2200
1500-2300
1500-2300
Cholesterol (mg)
300
<300 for over age 2
<300
<300
<300
<300
Total Fat (g)**
65
33 - 54

(30 -35% of calories)
39 - 62

(25 - 35% of calories)
62 - 85

(25 - 35% calories)
55 - 78

(25 - 35% calories)
61 - 95

(25 - 35% of calories)
Saturated Fat (g)**
20
12 - 16
(> age 2 )
(<10% calories)
16 to 18

(<10% calories)
girls:
18-22
boys:
20-24

(<10% calories)
22

(<10% calories)
24 - 27

(<10% calories)
Calories***
2000 
1000 - 1400
(2-3 years)
1400-1600
girls:
1600-2000
boys:
1800-2200
2000
2200- 2400
Source:
1999 - 2002 Dietary Reference Intakes, Institutes of Medicine
2005 Dietary Guidelines
©Children's Nutrition Research Center at Baylor College of Medicine               Last modified: August 14, 2007


I found numerous websites out there that talk about resources and organizations that promote different areas of nutrition such as nutritional information, exercise, getting children involved in planning, buying and preparing meals for the family, health risks.
This web site discussed malnutrition, but also noted that obesity is becoming just as much a problem in some countries as malnutrition.
The number of obese people in many countries is fast overtaking the number who are underweight — even in the poorest rural regions (see Figure 2). In Mexico, for example, nearly 60 per cent of people are overweight, compared with less than ten per cent underweight.
for some reason I could not get this chart to copy to the blog.  It is definitely worth looking at though. 

Figure 2: Percentage of women (aged 20–49) in rural areas that are underweight and overweight in selected developing countries (credit: Barry M. Popkin, University of North Carolina Interdisciplinary Obesity Program)
www.scidev.net › ... › Features
We have to do monthly parent activities at my school and I am going to incorporate nutrition into one of them as well as printing the food label information to give to my parents. I hope everyone finds some information they can use from these sites.
fnic.nal.usda.gov/nal_display/index.php?...4...
www.nutrition.gov/

fnic.nal.usda.gov/nal.../index.php?info...4...

2 comments:

  1. I really enjoyed your blog, but it is very sad to me when you shared the fact that there is a plus size in the kids department now. I know that some children medically can not help it, but for most obese children, this is truly a sad reflection upon the parents and society. We do focus more on the material needs causing us to work harder and spend less time sitting around the dining table as a family talking about our day and eating a home cooked meal! Thank you for sharing!

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  2. Thanks Tammy I can relate to your blog. My family cames from the south and my mother cooked for us three times a day. And like you we had to eat everything on our plate. Me and my brothers were over weight when we were younger and we could not eat fast food. I see the problems we have about obese children.

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